© 2018 XO URBAN YOGA

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CLASSES

LET THAT S*** GO

HIP HOP YOGA 45

HIP HOP YOGA FLOW

45 - 60 minutes

- ​MOOD -
I'VE GOT 99 PROBLEMS BUT *HIP HOP YOGA* AIN'T ONE

You want to move, sweat, let yourself go.

Focus on yourself and let the beats guide you!


PRACTICE
Vinyasa flow x Hip-Hop music. Dynamic yoga that synchronises movement with breath.

The beat syncs up with the breath, the rhythm with the flow of vinyasa.

OPEN-LEVEL CLASS

PLAYLIST
Hip-Hop & RnB​
We change the playlist every week for HHY45. 
​Follow US on Instagram to find out!

*NEW* GODDESS FLOW

 60 - 75 minutes

- MOOD -
I'M FEELING MYSELF

Awaken your inner divine power of femininity with a spiritual and physical deepening of your practice.


PRATIQUE

An intense and dynamic vinyasa flow. Continuous without interruption the flow feels like a choreography on an RnB playlist in a transcendental atmosphere. Chest and hip openers, balances and ancestral rituals to master the goddess in you.



​OPEN-LEVEL CLASS WITH A BIT OF A CHALLENGE!

PLAYLIST
RnB

SOUL SALUTATION

60 minutes

​- MOOD -
SIT DOWN BE HUMBLE

 

Flexible and smooth moves.

PRACTICE
An introspective practice! A vinyasa x yin flow with a Chill RnB & SouL playlist. 5 minutes of pranayama to oxygenate and regenerate the body, then 20 minutes of smooth vinyasa to warm up the muscles followed by 20 minutes of yin flow. We finish with 10 minutes of savasana ... Heaven!

OPEN-LEVEL CLASS - BEGINNERS WELCOME!

PLAYLIST
Chill RnB & Soul

AFROBEAT SLOW BURN

60 minutes

​- MOOD -
RADIO SAY SPEED IT UP I JUST GO SLOW

PRACTICE
A Slow Burn is a strong vinyasa with attention to breathe. 

A slower based class that builds strength and heat with longer holds while exploring the details of breath and alignment.

We sweat and enjoy every posture with the beats of Afrobeat & Dancehall music . Sweat that S**** Out! 

OPEN-LEVEL CLASS - BEGINNERS WELCOME!


PLAYLIST
Afrobeat & ​Hip-Hop

NAMASLAY!

60 minutes

​- MOOD -
SHINE BRIGHT LIKE A YOGI

 

PRACTICE

Namaslay - It is our new Signature Class: Yoga x Dance with Hip-Hop & RnB Jams. 

Sarah is a professional dancer & yoga instructor who is combining the structure of Vinayasa Yoga and modern day urban dance. 

Here You'll find it all: meditation, introspection, movements with feeling and pranayama.

OPEN-LEVEL CLASS - BEGINNERS WELCOME!


PLAYLIST
​Hip-Hop & RnB