CLASSES
STRIKE A YOGA POSE
HIP HOP YOGA 45
HIP HOP YOGA FLOW
45 - 60 minutes
- MOOD -
I'VE GOT 99 PROBLEMS BUT *HIP HOP YOGA* AIN'T ONE
You want to move, sweat, let yourself go.
Focus on yourself and let the beats guide you!
PRACTICE
Vinyasa flow x Hip-Hop music. Dynamic yoga that synchronises movement with breath.
The beat syncs up with the breath, the rhythm with the flow of vinyasa.
OPEN-LEVEL CLASS
PLAYLIST
Hip-Hop & RnB
We change the playlist every week for HHY45.
Follow US on Instagram to find out!
HIIT & VIBE YOGA
60 minutes
- MOOD -
RUN THAT S*** LIKE CARDIO
PRACTICE
HIIT (High Intensity Interval Training) are small cardio exercises that will boost necessary muscles for your yoga practice.
10 minutes of warm-up - 20 minutes of HIIT and 20 minutes of yoga flow with a physical focus.
OPEN-LEVEL CLASS - BEGINNERS WELCOME!
PLAYLIST
Hip-Hop & RnB Old School
AFROBEAT SLOW BURN
60 minutes
- MOOD -
RADIO SAY SPEED IT UP I JUST GO SLOW
PRACTICE
A Slow Burn is a strong vinyasa with attention to breathe.
A slower based class that builds strength and heat with longer holds while exploring the details of breath and alignment.
We sweat and enjoy every posture with the beats of Afrobeat & Dancehall music . Sweat that S**** Out!
OPEN-LEVEL CLASS - BEGINNERS WELCOME!
PLAYLIST
Afrobeat & Hip-Hop
GODDESS FLOW
60 - 75 minutes
- MOOD -
I'M FEELING MYSELF
Awaken your inner divine power of femininity with a spiritual and physical deepening of your practice.
PRACTICE
An intense and dynamic vinyasa flow. Continuous without interruption the flow feels like a choreography on an RnB playlist in a transcendental atmosphere. Chest and hip openers, balances and ancestral rituals to master the goddess in you.
OPEN-LEVEL CLASS WITH A BIT OF A CHALLENGE!
PLAYLIST
RnB
SOUL SOULTATION
60 minutes
- MOOD -
SIT DOWN BE HUMBLE
You need to stretch and move smoothly.
PRACTICE
An introspective practice! A vinyasa x yin flow with a Chill RnB & Soul playlist.
5 minutes of pranayama to breathe and regenerate, then 20 minutes of slow vinyasa to warm up the muscles followed by a 20-minute yin flow. We end with 10 minutes of savasana ... Heaven!
OPEN-LEVEL CLASS - BEGINNERS WELCOME!
PLAYLIST
Chill RnB & Soul