© 2018 XO URBAN YOGA

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CLASSES

LET THAT S*** GO

HIP HOP YOGA 45

HIP HOP YOGA FLOW

45 - 60 minutes

- ​MOOD -
I'VE GOT 99 PROBLEMS BUT *HIP HOP YOGA* AIN'T ONE

You want to move, sweat, let yourself go.

Focus on yourself and let the beats guide you!


PRACTICE
Vinyasa flow x Hip-Hop music. Dynamic yoga that synchronises movement with breath.

The beat syncs up with the breath, the rhythm with the flow of vinyasa.

OPEN-LEVEL CLASS

PLAYLIST
Hip-Hop & RnB​
We change the playlist every week for HHY45. 
​Follow US on Instagram to find out!

SOUL SALUTATION

60 minutes

​- MOOD -
SIT DOWN BE HUMBLE

 

Flexible and smooth moves.

PRACTICE
An introspective practice! A vinyasa x yin flow with a Chill RnB & SouL playlist. 5 minutes of pranayama to oxygenate and regenerate the body, then 20 minutes of smooth vinyasa to warm up the muscles followed by 20 minutes of yin flow. We finish with 10 minutes of savasana ... Heaven!

OPEN-LEVEL CLASS - BEGINNERS WELCOME!

PLAYLIST
Chill RnB & Soul

NETFLIX & SWEAT

 60 minutes

- MOOD -
I'M FEELING MYSELF

Do you want to get out of your yoga routine and explore your inner Venus?

PRACTICE
A vinyasa flow punctuated by graceful and sexy postures. The flow is continuous without interruption and is linked to a sensual playlist in an intimate and warm atmosphere. Chest and hip openers to master your postures with style & flexibility.

​OPEN-LEVEL CLASS WITH A BIT OF A CHALLENGE!

PLAYLIST
Sexy Hip-Hop, RnB & Soul

NAMASLAY!

60 minutes

​- MOOD -
SHINE BRIGHT LIKE A YOGI

PRATIQUE

Namaslay - It is our new Signature Class: Yoga x Dance with Hip-Hop & RnB Jams.

Sarah is a professional dancer & yoga instructor who is combining the structure of Vinayasa Yoga and modern day urban dance.

Here You'll find it all: meditation, introspection, movements with feeling and pranayama.

OPEN-LEVEL CLASS - BEGINNERS WELCOME!


PLAYLIST
​Hip-Hop & RnB

HIP HOP SLOW BURN

60 minutes

​- MOOD -
RADIO SAY SPEED IT UP I JUST GO SLOW

PRATIQUE
Le Slow Burn est un vinyasa lent mais qui nous fait suer à grosses gouttes! Sweat that S**** Out! 
Ici on reste plus longtemps sur chaque posture, on respire plus profondément, on découpe et ressent chaque mouvement. 
Ca chauffe les muscles pour un bon renfo musculaire et on se laisse porter par la musique Hip-Hop!

OPEN-LEVEL CLASS - BEGINNERS WELCOME!


PLAYLIST
​Hip-Hop & Afrobeat

HIIT & VIBE

60 minutes

​- MOOD -
RUN THAT S*** LIKE CARDIO

PRACTICE
HIIT (High Intensity Interval Training) are small cardio exercises that will boost necessary muscles for your yoga practice.

10 minutes of warm-up - 20 minutes of HIIT and 20 minutes of yoga flow with a physical focus.

OPEN-LEVEL CLASS - BEGINNERS WELCOME!

PLAYLIST

Hip-Hop & RnB Old School