LIVE STREAM
STRIKE A YOGA POSE IN YOUR LIVING ROOM
ANATOMY YOGA
60 minutes
PRACTICE
A vinyasa flow on an anatomical focus to work a part of the body, relieve certain tensions or strengthen certain muscles.
Relieve back pain, knee pain or how to tone the lower abdomen.
ALL LEVELS - SUITABLE FOR BEGINNERS
PLAYLIST
Coach Signature Playlist
BAK TO BASICS
60 minutes
PRACTICE
A course focusing on alignments & a deepening on certain essential postures.
Here we review some basics of vinyasa to allow you to have a more intense experience during our HHY flows.
ALL LEVELS - SUITABLE FOR BEGINNERS
PLAYLIST
Coach Signature Playlist
LIL BURN FLOW
45 minutes
PRACTICE
A gaining mini flow to start the week off right and a series of simple muscle building exercises to keep your body toned during confinement
ALL LEVELS - SUITABLE FOR BEGINNERS
PLAYLIST
Coach Signature Playlist
LIL YIN FLOW
45 minutes
PRACTICE
A yin flow in a chill atmosphere.
During 45 we will focus on the breathing connected to a 100% yin flow.
ALL LEVELS - SUITABLE FOR BEGINNERS
PLAYLIST
Coach Signature Playlist
HIP HOP YOGA
45 minutes
PRACTICE
A vinyasa flow on Hip-Hop music. A dynamic yoga that combines movement with breathing.
The beat accompanies the breath, the rhythm the movements of the vinyasa.
ALL LEVELS - SUITABLE FOR BEGINNERS
PLAYLIST
Coach Signature Playlist