ANATOMY YOGA

60 minutes

 

PRACTICE

A vinyasa flow on an anatomical focus to work a part of the body, relieve certain tensions or strengthen certain muscles.

Relieve back pain, knee pain or how to tone the lower abdomen.

ALL LEVELS - SUITABLE FOR BEGINNERS

PLAYLIST
Coach Signature Playlist

BAK TO BASICS

60 minutes

 

PRACTICE

A course focusing on alignments & a deepening on certain essential postures.

Here we review some basics of vinyasa to allow you to have a more intense experience during our HHY flows.

ALL LEVELS - SUITABLE FOR BEGINNERS

PLAYLIST
Coach Signature Playlist

LIL BURN FLOW

45 minutes

 

PRACTICE

A gaining mini flow to start the week off right and a series of simple muscle building exercises to keep your body toned during confinement

ALL LEVELS - SUITABLE FOR BEGINNERS

PLAYLIST
Coach Signature Playlist

LIL YIN FLOW

45 minutes

 

PRACTICE

A yin flow in a chill atmosphere.

During 45 we will focus on the breathing connected to a 100% yin flow.

ALL LEVELS - SUITABLE FOR BEGINNERS

PLAYLIST
Coach Signature Playlist

 

HIP HOP YOGA

45 minutes


PRACTICE
A vinyasa flow on Hip-Hop music. A dynamic yoga that combines movement with breathing.
The beat accompanies the breath, the rhythm the movements of the vinyasa.

ALL LEVELS - SUITABLE FOR BEGINNERS

PLAYLIST
Coach Signature Playlist